Running. Pausing refuses every new piece of agent work until you resume. Nothing already finished is touched.
Scheduled checks by the four governance seats. Each one can raise an interruption on your cockpit and uses tokens from the unattended budget.
Once a day, a read-only strategy seat gives each venture with an empty queue up to 3 research tasks. Nothing outward-facing is ever created, and it stops when the unattended budget is used.
Tokens the half-hourly cycle may spend on work you did not ask for — sweeps and scheduled tasks. Your own conversations count toward the day but are never stopped by it.